Well, I "go primal" tomorrow, and already I'm kind of looking forward to it, because I made myself sick trying to fit in every last taste of junk food I could. I've been eating junk all weekend because being on a strict diet makes me nervous. I've been about 80% gluten free for almost 2 months now, and now whenever I eat pizza or bread my stomach hurts a little. The worst was the headaches though. I've had a migraine on and off all weekend. I don't think I'm used to eating bread at every meal anymore. This is something bizarre that a lot of people who go gluten free notice. Once you stop eating gluten, you notice more symptoms when you do eat it. Everyone is different, but that seems to happen a lot. I guess once you experience feeling better, it's easier to notice bad symptoms. It sucked having a migraine this weekend, but it's easy to forget that I used to get headaches all the time.
I would recommend checking out Mark Sisson's "The Definitive Guide to Grains" if you want to read more about gluten.
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