You guys might remember that this weekend the temptation was too much for me and I had a slice of birthday cake. Well, ever since then, I've been thinking about CAKE, BREAD, PIZZA, MUFFINS, or anything made with flour. In fact, I think I might be close to having a Paleo meltdown. In other words, I feel like saying screw this and going back to eating whatever I want. All of my cravings came back but they are even worse than before! I also noticed myself feeling dreary and sluggish at work again. I'm also retaining a lot of water.
Basically, eating that small amount put me back in this obsession with carbs mindset. I can't stop thinking about them, and my appetite has increased like crazy. I'm trying to tell myself that this is just a confused signal going to my brain because of the yo-yo effect it had on my blood sugar. But confused signal or not, I wish it would go away!
Tonight I had a huge dinner with bacon and eggs, pot roast, and salmon. I hope the satiety I felt after meals for the first two weeks comes back tomorrow. That really kept me going...
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