Random fitness article with actual good advice

Haha, I thought this was funny (but I'm easily entertained).  Every single tip in this article is entirely Paleo, the intervals, the point to NOT overdo cardio (it'll just exhaust you and make you hungrier), eating meat and vegetables, etc.  I wonder if the author is trying to make a point without scaring people off with yet another diet label.

"Skinny fat vs. Feminine Physique" (Image from www.fortiusfitness.com)

The article can be found here, How to transform your skinny fat body into a slim, fit and feminine physique in 3 month. Thanks Fortius Fitness!