Well the effects of the cake I ate on Saturday and the subsequent cravings, general despair, and hand wringing have disappeared. Hooray! Now I’m back to eating real food and my appetite leveled off (after feeling like I could eat my arm off for 2 days straight). Now I know: if you eat cake (or probably anything else with lots of sugar or grains), your appetite will increase and you'll get tons of cravings for bad foods for two days. In fact, my appetite is still kind of high, but now for good foods, so I think my metabolism is going up as well as a totally unrelated event. (Right now I should note that I'm eating fried eggs, organic chicken sausage, and sweet potato hash browns, AND I'm thinking about the
Paleo almond pancakes in the freezer... and I have an appetite for all of this even though I already had salmon! But, a higher metabolism is a good thing, and shows the diet is kick starting my energy).
The other exciting part of my day (and here is where I reveal that I have a totally boring life) is when I got some femur beef bones in the grocery store!! Check it out!
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Yummy. Bones. Never had it, but it's being served in
5 star restaurants so I bet it's good. |
They're all ready for me to roast and make beef stock. Once I make beef stock I can add it to dishes for extra nutrition and flavor. You can read all about the thrills of bone marrow and why it's healthy in
this enticing article on Mark's Daily Apple.
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