Today I caught myself complaining because my "mind was going a mile a minute after lunch" and I "didn't want to sit still anymore". Lol. Ok, first of all, 30 days ago, I used to miss the feeling of my mind being really active. I always felt like I was in a fog for part of the day. Second of all, how cool is it to feel like that AFTER you eat? So the minute I heard myself complaining about it I stopped myself and went back to day dreaming about finding a local farm to buy grass fed beef.
The other thing I'm noticing is my bad habit of staying up late is even worse now since I have more energy. Instead of being forced to nap several times a week from my poor sleeping habits I'm now able to stay up without it affecting my day too much (although it does make me hate getting up). But, to be fair I have no bedtime routine whatsoever. I use my cell phone up until the last minute I fall asleep, which is not recommended in Mark's 30 day challenge. I also couldn't turn off the computer if I tried. All those lights mess with our body clocks.
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